Training Log Archive: Izzy BIn the 7 days ending Oct 1, 2016:
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Friday Sep 30, 2016 #
Biking 30:00 [3]
I think my quads are actually sore from Tuesday's workout. Threw in two approximately minute sets of biking on a really high setting for funsies.
Elliptical 10:00 [3]
To finish the episode of Criminal Minds. Obviously.
Running 5:00 [3]
This was actually steep hill walking on a treadmill but my heart rate was in the running zone so...
Strength 20:00 [3]
A subset of the exercises I detailed alone, this time on my own because we had no classes today in honor of our new president's inauguration. Instead of 2 x 6 reps I did mostly 3 x 10 reps at lighter weight. And I did more than the lousy minute of core we do at the end of class.
*I got to see Elizabeth Warren today! She spoke at the inauguration.*
*I got to see Elizabeth Warren today! She spoke at the inauguration.*
Wednesday Sep 28, 2016 #
6 PM
Running warm up/down 4:53 [3] 0.85 km (5:45 / km)
Too the basketball courts!
Orienteering 15:00 [3]
Really fun micro-sprints on two adjacent basketball courts. It was fun to have Tyra and Anton there as well as the normal CSU regulars. Thanks to Alex for setting up the training.
Running warm up/down 6:00 [2] 1.0 km (6:00 / km)
Talked to Tyra about physics on the way back. Good times :)
Tuesday Sep 27, 2016 #
8 AM
Running warm up/down 5:00 [2]
Heavy legs
Strength 20:00 [3]
Our normal workout is 2 x 6 reps of the following (I grouped them in pairs because we work corresponding muscle groups back to back, however the order of the pairs varies):
Leg curl, leg extension
Bicep curl, tricep press
Lat pull-down, shoulder press
Row, chest press
Abducter, adducter
Leg press
Core
Leg curl, leg extension
Bicep curl, tricep press
Lat pull-down, shoulder press
Row, chest press
Abducter, adducter
Leg press
Core
Sunday Sep 25, 2016 #
8 AM
Running warm up/down 8:55 [3] 1.4 km (6:22 / km)
9 AM
Orienteering race 18:04 [4] 2.4 km (7:32 / km)
Running warm up/down 7:00 [2]
12 PM
Running warm up/down 10:32 [2] 1.21 km (8:42 / km)
Orienteering race 16:00 [4] 2.4 km (6:40 / km)