I think my quads are actually sore from Tuesday's workout. Threw in two approximately minute sets of biking on a really high setting for funsies.
To finish the episode of Criminal Minds. Obviously.
This was actually steep hill walking on a treadmill but my heart rate was in the running zone so...
A subset of the exercises I detailed alone, this time on my own because we had no classes today in honor of our new president's inauguration. Instead of 2 x 6 reps I did mostly 3 x 10 reps at lighter weight. And I did more than the lousy minute of core we do at the end of class.
*I got to see Elizabeth Warren today! She spoke at the inauguration.*
Our normal workout is 2 x 6 reps of the following (I grouped them in pairs because we work corresponding muscle groups back to back, however the order of the pairs varies):
Leg curl, leg extension
Bicep curl, tricep press
Lat pull-down, shoulder press
Row, chest press