Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Oct 11, 2016:

activity # timemileskm+m
  Running2 44:21 2.17 3.49 4
  Biking1 30:00
  Strength2 30:00
  Elliptical1 15:00
  Total4 1:59:21 2.17 3.49 4

«»
0:55
0:00
» now
WeThFrSaSuMoTu

Tuesday Oct 11, 2016 #

5 PM

Running 20:21 [3] 2.17 mi (9:23 / mi) +4m 9:20 / mi

I had a great long weekend in Vermont and Cambridge, but now it's time to go back to Wellesley.

Friday Oct 7, 2016 #

Note

I'm going to visit my brother in Vermont this weekend! Really excited to see him.
8 AM

Strength 20:00 [3]

We went outside today! Did some tricep dips, step-ups, push-ups, squats.
Then I went back inside and did some of the arm machines and some leg presses.
3 PM

Running 24:00 [3]

My Garmin wasn't charged so I don't know exact distance or time (hate that). I think there's something wrong with its battery because it had shut off once before with plenty of battery life left. I'll keep an eye on it.

I was planning on going all the way around the lake but about halfway around there was a sign and a guy saying that the rest of the trail was closed off for the weekend so... bummer! It was nice to run the opposite way for once though. Oh I took a pretty hard fall in the beginning which sucked. My knees and palms got scraped up, and I hate getting dirt in bloody scratches. I'm not looking forward to the stinging that will most definitely be caused by the shower I'm about to take.

Wednesday Oct 5, 2016 #

Biking 30:00 [3]

Elliptical 15:00 [3]

Strength 10:00 [3]

Mostly core, some legs and arms

« Earlier | Later »