Running warm up/down 3:30  0.35 mi (10:00 / mi) +1m 9:55 / mi
Ran to Magazine Beach with Dave.
Orienteering 9:11  1.56 km (5:52 / km)
Tonight Ethan designed a few score o's for us. I ended up doing two. Running them in the dark made it slightly more challenging, but the navigation was still pretty easy considering I grew up a block away.
Orienteering 7:47  1.33 km (5:52 / km) +2m 5:50 / km
I was getting a little worried about my ankle. Bad visibility and no tape meant slower running. And thanks but no thanks on any more advice about my ankle.
Orienteering 5:34  0.74 km (7:29 / km) +1m 7:26 / km
Picking up a few controls
Running warm up/down 3:38  0.33 mi (10:58 / mi) +1m 10:52 / mi