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Training Log Archive: Izzy B

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Running4 1:02:47 6.31(9:57) 10.16(6:11) 20
  Orienteering1 22:32 2.26(9:59) 3.63(6:12) 3
  Strength1 20:00
  Biking1 15:00
  Elliptical2 15:00
  Total5 2:15:19 8.57 13.79 23

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Saturday Oct 15, 2016 #

10 AM

Running 25:18 [3] 2.51 mi (10:05 / mi) +14m 9:55 / mi

Around the lake before work. I didn't fall this time! I still have a bruise on my knee from last time I went around the lake.

Friday Oct 14, 2016 #

8 AM

Elliptical warm up/down 5:00 [2]

Strength 20:00 [3]

2 x 6 sets of each
Leg curl
Leg extension
Bicep curl
Tricep press
Lat pull-down
Shoulder press
Row
Chest press
Abductor
Adductor
Leg press
Then a minute of core (crunches)

Running 10:00 [3] 0.95 mi (10:32 / mi)

Thursday Oct 13, 2016 #

Biking 15:00 [3]

Elliptical 10:00 [3]

This weird thing has been happening where my feet fall asleep when I'm on this elliptical. I thought maybe it was because of my shoes, but today when I tried wearing a different pair the same thing happened.
This was all the exercise I could handle today. I'm impressed I even made it to the gym honestly. I was super tired today despite getting 7-8hrs of sleep the past two nights. I had a headache all day so maybe I'm sick. I made sure to drink a lot today so hydration is not the issue. My job is also surprisingly physical. I'm pretty much on my feet for four hours and lift heavy things and squat down and stand up a lot to help customers with fittings.

Wednesday Oct 12, 2016 #

6 PM

Running warm up/down 3:30 [2] 0.35 mi (10:00 / mi) +1m 9:55 / mi

Ran to Magazine Beach with Dave.

Orienteering 9:11 [3] 1.56 km (5:52 / km)

Tonight Ethan designed a few score o's for us. I ended up doing two. Running them in the dark made it slightly more challenging, but the navigation was still pretty easy considering I grew up a block away.

Orienteering 7:47 [3] 1.33 km (5:52 / km) +2m 5:50 / km

I was getting a little worried about my ankle. Bad visibility and no tape meant slower running. And thanks but no thanks on any more advice about my ankle.

Orienteering 5:34 [2] 0.74 km (7:29 / km) +1m 7:26 / km

Picking up a few controls

Running warm up/down 3:38 [2] 0.33 mi (10:58 / mi) +1m 10:52 / mi

Tuesday Oct 11, 2016 #

5 PM

Running 20:21 [3] 2.17 mi (9:23 / mi) +4m 9:20 / mi

I had a great long weekend in Vermont and Cambridge, but now it's time to go back to Wellesley.

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