Training Log Archive: Izzy B

At Nobscot
My body was so not into this today. I was having a really hard time running even on flat surfaces. Focusing was tough too because I've had a headache off and on all weekend. This was still valuable and I'm glad I got in a longer workout this week.

C • keep it up 2

Around the lake before work. I didn't fall this time! I still have a bruise on my knee from last time I went around the lake.

2 x 6 sets of each
Leg curl
Leg extension
Bicep curl
Tricep press
Lat pull-down
Shoulder press
Row
Chest press
Abductor
Adductor
Leg press
Then a minute of core (crunches)

This weird thing has been happening where my feet fall asleep when I'm on this elliptical. I thought maybe it was because of my shoes, but today when I tried wearing a different pair the same thing happened.
This was all the exercise I could handle today. I'm impressed I even made it to the gym honestly. I was super tired today despite getting 7-8hrs of sleep the past two nights. I had a headache all day so maybe I'm sick. I made sure to drink a lot today so hydration is not the issue. My job is also surprisingly physical. I'm pretty much on my feet for four hours and lift heavy things and squat down and stand up a lot to help customers with fittings.

C • Way to be tough 2

Ran to Magazine Beach with Dave.

Tonight Ethan designed a few score o's for us. I ended up doing two. Running them in the dark made it slightly more challenging, but the navigation was still pretty easy considering I grew up a block away.

I was getting a little worried about my ankle. Bad visibility and no tape meant slower running. And thanks but no thanks on any more advice about my ankle.

C • Couldn't help it 2

Picking up a few controls

I had a great long weekend in Vermont and Cambridge, but now it's time to go back to Wellesley.

C • "doing one run this week" 2