Training Log Archive: Izzy BIn the 7 days ending Oct 26, 2016:
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||||
Wednesday Oct 26, 2016 #
6 PM
Orienteering 38:38 [3] 7.12 km (5:26 / km) +5m 5:25 / km
I felt kind of fast for once! Alex designed a street with a large emphasis on keeping in contact with the map. For the first third or so I was running with Ethan right in front of me so I was pushing the pace and not doing all my own nav, so by the end I was oxygen deprived which made it slightly harder so that worked out well.
Running warm up/down 3:11 [2] 0.24 mi (13:18 / mi) +2m 12:58 / mi
Tuesday Oct 25, 2016 #
8 AM
Running warm up/down 5:00 [3]
Strength 20:00 [3]
Elliptical 10:00 [2]
8 PM
Biking 15:00 [3]
Elliptical 10:00 [3]
Running 5:00 [3]
Monday Oct 24, 2016 #
8 AM
Elliptical 10:00 [3]
Forced myself to get up before class and workout a little bit! Proud of myself.
Running 10:14 [3] 1.0 mi (10:14 / mi)
Sunday Oct 23, 2016 #
Biking 25:00 [3]
Got to the gym and realized it closes at 9 on sundays... whoops.
Strength 5:00 [3]
Core with Chloe!
Saturday Oct 22, 2016 #
11 AM
Orienteering 57:51 [3] 6.1 km (9:29 / km) +110m 8:42 / km
At Beaver Brook. TIM BEAT ME BY 1 SECOND I'M SO SAD
Friday Oct 21, 2016 #
8 AM
Running warm up/down 5:00 [3]
Strength 10:00 [3]
Short today because we had our "midterm" which is just a max test. I went up on weight on everything except shoulder press.
8 PM
Rowing 10:00 [3]