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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Oct 29, 2016:

activity # timemileskm+m
  Biking2 40:00
  Orienteering1 38:38 4.42(8:44) 7.12(5:26) 5
  Strength3 35:00
  Elliptical3 30:00
  Running4 23:25 1.24 1.99 2
  Total6 2:47:03 5.66 9.11 7

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Friday Oct 28, 2016 #

Strength 10:00 [3]

Wednesday Oct 26, 2016 #

6 PM

Orienteering 38:38 [3] 7.12 km (5:26 / km) +5m 5:25 / km

I felt kind of fast for once! Alex designed a street with a large emphasis on keeping in contact with the map. For the first third or so I was running with Ethan right in front of me so I was pushing the pace and not doing all my own nav, so by the end I was oxygen deprived which made it slightly harder so that worked out well.
C • Yay for CSU training! 4

Running warm up/down 3:11 [2] 0.24 mi (13:18 / mi) +2m 12:58 / mi

Tuesday Oct 25, 2016 #

8 AM

Running warm up/down 5:00 [3]

Strength 20:00 [3]

Elliptical 10:00 [2]

8 PM

Biking 15:00 [3]

Elliptical 10:00 [3]

Running 5:00 [3]

Monday Oct 24, 2016 #

8 AM

Elliptical 10:00 [3]

Forced myself to get up before class and workout a little bit! Proud of myself.

Running 10:14 [3] 1.0 mi (10:14 / mi)

Sunday Oct 23, 2016 #

Biking 25:00 [3]

Got to the gym and realized it closes at 9 on sundays... whoops.

Strength 5:00 [3]

Core with Chloe!

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