Training Log Archive: Izzy BIn the 7 days ending Nov 19, 2016:
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Friday Nov 18, 2016 #
8 AM
Running warm up/down 5:00 [3]
Strength 20:00 [3]
Wednesday Nov 16, 2016 #
8 PM
Biking 15:00 [3]
Running 10:00 [3] 1.11 mi (9:00 / mi)
Tuesday Nov 15, 2016 #
8 AM
Biking 10:00 [3]
Strength 20:00 [3]
Monday Nov 14, 2016 #
Note
I really wanted to sneak a workout in today but I ended up spending six hours on a problem set and I have to get up early tomorrow for gym.
Sunday Nov 13, 2016 #
Note
Super sore today. I was sore yesterday but now I'm at the point where it hurts to lift ANYTHING so I'm taking a day off.