Training Log Archive: Izzy BIn the 7 days ending Nov 30, 2016:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
| ||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||||||
Wednesday Nov 30, 2016 #
Note
In search for a personal coach that will help me with scheduling training around my studies and keep me honest and motivated!
Biking 20:00 [3]
Elliptical 10:00 [3]
Tuesday Nov 29, 2016 #
8 AM
Running warm up/down 5:00 [2]
Strength 20:00 [3]
Leg curl
Leg extension
Bicep curl
Tricep press
Lat pull-down
Shoulder press
Row
Chest press
Abductor
Adductor
Wall sits, squat jumps
Core
Leg extension
Bicep curl
Tricep press
Lat pull-down
Shoulder press
Row
Chest press
Abductor
Adductor
Wall sits, squat jumps
Core
Elliptical warm up/down 5:00 [1]
Sunday Nov 27, 2016 #
9 AM
Running warm up/down 6:02 [2] 0.48 mi (12:33 / mi)
Orienteering 54:06 [3] 3.46 mi (15:38 / mi) +120m 14:07 / mi
Otervals with Tyra Evalin and Pavlina. So much fun! I felt really good the whole time and was finally able to focus through a whole training. Legs felt strong and I have no hip pain! Thrilled :)
Oh and it was a fun bonus to run the last interval as a mass start with the boys. Thanks to Ian and Jordan for the weekend!
Oh and it was a fun bonus to run the last interval as a mass start with the boys. Thanks to Ian and Jordan for the weekend!
10 AM
Running warm up/down 9:21 [2] 0.89 mi (10:29 / mi) +11m 10:06 / mi
Saturday Nov 26, 2016 #
9 AM
Orienteering 51:27 [3] 3.92 km (13:08 / km) +129m 11:17 / km
The first exercise of the day was a control pick. The focus was on flow. I did ok in the beginning but was definitely losing focus by the end, needing to stop at almost every control.
11 AM
Orienteering 20:00 [1]
Worked on compass with Keegan.
12 PM
Orienteering 38:41 [3] 3.09 km (12:32 / km) +122m 10:28 / km
"Speed change" exercise that turned into a one speed exercise. It was fun to run with Evalin and Tyra though. They kept me moving.
Running warm up/down 4:23 [3] 0.42 mi (10:26 / mi)
Back to parking from finish