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Training Log Archive: Izzy B

In the 7 days ending Dec 14, 2016:

activity # timemileskm+m
  Spinning1 30:00
  Stretching/Yoga2 25:00
  Biking1 10:00
  Strength1 10:00
  Elliptical1 10:00
  Total3 1:25:00
  [1-5]2 1:00:00

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ThFrSaSuMoTuWe

Wednesday Dec 14, 2016 #

Spinning 30:00 intensity: (20:00 @3) + (10:00 @4)

Tuesday Dec 13, 2016 #

Stretching/Yoga 10:00 [0]

Studying studying studying

Monday Dec 12, 2016 #

Biking 10:00 [3]

Just had my last day of classes! Now a few days of studying before three finals and then vacation :D

Elliptical 10:00 [3]

Strength 10:00 [3]

Core!

Stretching/Yoga 15:00 [0]

I SHALL STRETCH BEFORE BED EVERY NIGHT FOR A MONTH

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