Core! I had a super busy day and tomorrow will be really packed again too. Right now it's 1 am and I'm just starting the second of two four chapter readings I have due tomorrow.
5 minute warm up, then I did 16 x 15:30 workout, and the rest was cool down. I think it was good that I did this inside today because the cold air would have killed my throat.
Strength20:00 [3]
Single arm DB row - 4 x 8
Split squat - 4 x 8
RDL - 4 x 8
Side plank - 4 x 40 sec
Squats - 3 x 20
Walking lunges - 3 x 20