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Training Log Archive: Izzy B

In the 7 days ending Feb 18, 2017:

activity # timemileskm+m
  Strength4 1:20:00
  Running3 1:11:28 7.46(9:34) 12.01(5:57) 10
  Stretching/Yoga2 30:00
  Biking1 20:00
  Elliptical1 10:00
  Total7 3:31:28 7.46 12.01 10
  [1-5]6 3:01:28

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SuMoTuWeThFrSa

Saturday Feb 18, 2017 #

Strength 20:00 [2]

Push ups - 4 x 8
Split squats - 4 x 8
Single leg RDL - 4 x 8
Side plank - 4 x 40
Squat - 3 x 20
Lunges - 3 x 20
C • Strength 4

Friday Feb 17, 2017 #

Note

I've had the hiccups THREE times today. Whyyyy
4 PM

Running warm up/down 11:27 [3] 1.19 mi (9:38 / mi) +9m 9:24 / mi

Running intervals 12:00 intensity: (6:00 @2) + (6:00 @5) 1.29 mi (9:18 / mi)

12 x 30:30
They hadn't plowed the track but the field was clear so I ran around the perimeter.

Running warm up/down 5:01 [2] 0.42 mi (11:53 / mi) +1m 11:48 / mi

Thursday Feb 16, 2017 #

Stretching/Yoga 15:00 [0]

Wednesday Feb 15, 2017 #

Elliptical warm up/down 10:00 [2]

Strength 25:00 [3]

DB bench press - 4 x 10
Rows - 4 x 8
Overhead press - 4 x 8
Push ups - 4 x 8
Lat pull down - 3 x 12
Plank - 4 x 40 sec

Stretching/Yoga 15:00 [0]

Geez my IT bands really needed a good rolling out. Sore from yesterday's leg day I guess!

Tuesday Feb 14, 2017 #

Running warm up/down 6:00 [3] 0.55 mi (11:00 / mi)

Running tempo 18:00 intensity: (6:00 @2) + (12:00 @4) 2.12 mi (8:30 / mi)

Running warm up/down 4:00 [2] 0.4 mi (10:00 / mi)

Strength 25:00 [3]

Leg day
Romanian deadlift - 4 x 6
Dead bugs - 4 x 8
Reverse Lunge - 4 x 8
Incline mountain climbers - 4 x 12
Goblet squat - 4 x 8
Glute bridge - 4 x 8

Monday Feb 13, 2017 #

Strength 10:00 [3]

Core! I had a super busy day and tomorrow will be really packed again too. Right now it's 1 am and I'm just starting the second of two four chapter readings I have due tomorrow.
C • Ah college 3

Sunday Feb 12, 2017 #

Biking 20:00 [3]

Running 15:00 [3] 1.5 mi (10:00 / mi)

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