Training Log Archive: Izzy BIn the 7 days ending Mar 3, 2017:
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Wednesday Mar 1, 2017 #
Biking warm up/down 15:00 [2]
Strength 15:00 [3]
Tuesday Feb 28, 2017 #
4 PM
Running warm up/down 9:29 [3] 0.92 mi (10:18 / mi) +1m 10:16 / mi
Went on trails today! I was really conscious of my ankle the whole time because the trail is a little rocky and there are some exposed tree roots, but I still managed to sustain the pace I wanted.
Running 12:06 1.35 mi (8:58 / mi) +2m 8:56 / mi
Running warm up/down 5:39 [3] 0.52 mi (10:58 / mi) +16m 10:00 / mi
5 PM
Stretching/Yoga 15:00 [0]
Monday Feb 27, 2017 #
Running 25:00 [3] 2.85 mi (8:46 / mi)
Strength 15:00 [3]
Romanian deadlift - 2 x 8
Dead bugs - 2 x 10
Reverse stepping lunge w/ DB hold - 2 x 8
Slow mountain climbers - 2 x 20
Goblet squat - 2 x 8
Single leg glute bridge - 2 x 10
Dead bugs - 2 x 10
Reverse stepping lunge w/ DB hold - 2 x 8
Slow mountain climbers - 2 x 20
Goblet squat - 2 x 8
Single leg glute bridge - 2 x 10
C • Wow 2
Note
Rest week! All my workouts and strength sessions will be shorter/lighter.
Sunday Feb 26, 2017 #
8 AM
Running 33:30 [3] 2.69 mi (12:26 / mi) +40m 11:53 / mi
Easy trail run while map reading with Barb and Dave!
Running 7:52 [3] 0.61 mi (12:54 / mi) +13m 12:06 / mi
Off trail terrain running
Saturday Feb 25, 2017 #
Stretching/Yoga 15:00 [0]
Strength 10:00 [3]
core