Training Log Archive: Izzy BIn the 7 days ending Mar 12, 2017:
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Sunday Mar 12, 2017 #
Running 45:13 [3] 4.58 mi (9:52 / mi)
Today I was biking to work and slipped on ice and completely wiped out coming down hard on concrete on the right side of my body. My knee, elbow, and shoulder are bruised, but running was fine.
Saturday Mar 11, 2017 #
Running warm up/down 20:11 [3] 2.08 mi (9:42 / mi)
Spinning intervals 16:00
16 x 30:30
Running warm up/down 10:00 [3] 1.04 mi (9:39 / mi)
Strength 25:00 [3]
Row - 3 x 8
Split squat - 3 x 8
Single leg RDL - 3 x 8
Side plank - 3 x 30 sec
Squats - 3 x 20
Split squat - 3 x 8
Single leg RDL - 3 x 8
Side plank - 3 x 30 sec
Squats - 3 x 20
Stretching/Yoga 15:00 [0]
Thursday Mar 9, 2017 #
Stretching/Yoga 20:00 [0]
and ankles
4 PM
Running 34:26 [3] 3.6 mi (9:34 / mi) +24m 9:23 / mi
Wednesday Mar 8, 2017 #
Biking 15:00 [1]
Strength 20:00 [3]
Arms
Dumbbell bench press - 4 x 8
Rows - 3 x 8
Overhead press - 4 x 8
Push ups - 3 x 8
Lat pulldown - 3 x 10
Plank - 4 x 40 sec
Dumbbell bench press - 4 x 8
Rows - 3 x 8
Overhead press - 4 x 8
Push ups - 3 x 8
Lat pulldown - 3 x 10
Plank - 4 x 40 sec
Tuesday Mar 7, 2017 #
Running warm up/down 10:00 [2] 1.01 mi (9:54 / mi)
Running tempo 24:00 2.72 mi (8:49 / mi)
4 x 4 min tempo, 2 min rest
Running warm up/down 7:00 [2] 0.63 mi (11:10 / mi)
Stretching/Yoga 10:00 [0]
did ankles
Monday Mar 6, 2017 #
Running 25:10 [3] 2.79 mi (9:02 / mi)
Strength 20:00 [3]
Romanian deadlift - 3 x 8
Dead bugs - 3 x 8
Reverse lunge with weight - 3 x 8
Incline slow mountain climbers - 3 x 12
Goblet squat - 3 x 8
Glute bridge - 3 x 8
Oh whoops I was only supposed to do 2 sets of most of these.
Dead bugs - 3 x 8
Reverse lunge with weight - 3 x 8
Incline slow mountain climbers - 3 x 12
Goblet squat - 3 x 8
Glute bridge - 3 x 8
Oh whoops I was only supposed to do 2 sets of most of these.
Stretching/Yoga 10:00 [0]
And rolling
11 PM
Stretching/Yoga 5:00 [0]
And ankles!