Training Log Archive: Izzy BIn the 7 days ending Apr 8, 2017:
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Saturday Apr 8, 2017 #
Orienteering 40:20 [3] 4.17 km (9:40 / km)
The plan was to run the green from the local meet earlier in the day but as a night o because I was working all day and couldn't go to the meet. I got about halfway through the course (thanks Dave and Ethan for setting out streamers!) and was just too scared to keep going. Fail! At least I got out there...
Friday Apr 7, 2017 #
Running warm up/down 12:16 [3]
My computer has decided to stop acknowledging when my Garmin is plugged in which is highly frustrating.
Running intervals 12:00
Running warm up/down 11:20 [2]
Thursday Apr 6, 2017 #
Running 31:13 [3] 3.44 mi (9:05 / mi)
Biking 30:00 [2]
My left arch started hurting so I decided to switch to biking.
Strength 20:00 [3]
Tuesday Apr 4, 2017 #
Running warm up/down 11:47 [2] 1.2 mi (9:50 / mi)
Running tempo 18:00
3 x 4 min tempo at 8 min/mile pace, 2 min rest
This felt harder than normal, probably because of jet lag and such.
This felt harder than normal, probably because of jet lag and such.
Running warm up/down 10:00 [2]
Monday Apr 3, 2017 #
Note
(rest day)
Traveling back to the US today :(
Sunday Apr 2, 2017 #
Running warm up/down 3:00 [2] 0.45 km (6:40 / km)
Orienteering 1:16:25 [3] 7.82 km (9:46 / km) +310m 8:09 / km
Interland spectator race