Training Log Archive: Izzy BIn the 7 days ending Apr 11, 2017:
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Tuesday Apr 11, 2017 #
Running warm up/down 10:57 [3] 1.03 mi (10:38 / mi)
A little bit of coughing, but feeling MUCH better.
C • yay 1
Running tempo 18:00 1.9 mi (9:28 / mi)
3 x 4 min tempo with 2 min rest.
Legs felt a little heavy but this was mostly enjoyable! Feels good to finally get some speedy stuff in. Again... wish my garmin was working so I could see my pace on the tempo bits.
Legs felt a little heavy but this was mostly enjoyable! Feels good to finally get some speedy stuff in. Again... wish my garmin was working so I could see my pace on the tempo bits.
Running warm up/down 8:00 [2] 0.72 mi (11:11 / mi)
Monday Apr 10, 2017 #
Running 15:34 [3] 1.5 mi (10:23 / mi)
I felt so sick today and tried to go for my 25 min recovery run but every step I took sent a jolt of pain through my head and it hurt so bad it made me feel nauseas, so I turned back early :(
I think I have walking pneumonia!
I think I have walking pneumonia!
Sunday Apr 9, 2017 #
Note
Feeling really sick. Ended up taking a full rest day.
Saturday Apr 8, 2017 #
Orienteering 40:20 [3] 4.17 km (9:40 / km)
The plan was to run the green from the local meet earlier in the day but as a night o because I was working all day and couldn't go to the meet. I got about halfway through the course (thanks Dave and Ethan for setting out streamers!) and was just too scared to keep going. Fail! At least I got out there...
Friday Apr 7, 2017 #
Running warm up/down 12:16 [3]
My computer has decided to stop acknowledging when my Garmin is plugged in which is highly frustrating.
Running intervals 12:00
Running warm up/down 11:20 [2]
Thursday Apr 6, 2017 #
Running 31:13 [3] 3.44 mi (9:05 / mi)
Biking 30:00 [2]
My left arch started hurting so I decided to switch to biking.
Strength 20:00 [3]