Training Log Archive: Izzy B

Event: Billygoat 2017
 

Yeah so I was even more sore this morning haha oh wells...
So happy to be able to run the Billygoat this year after injury prevented me from running last year! Started out fast chasing the boys and pretending to be speedy, but by the fourth control the Pygmy goaters had left and the pack was much smaller. I saw Keegan (woohoo!) and Alex at 4, but then we all made various mistakes to 5. I was running with Keegan and a bunch of others who had caught up to us because of our mistake until 9. I had decided early on to skip number 10 so I did that and I'm pretty sure I was the only one from that bunch to do so. Going to 14 I saw that most people were skipping it which made me a little nervous. 15 I went straight. Met up with Alex and Kseniya going to 16 and got to run with (mostly behind) them for the rest of the course.

Map stolen from Boris stolen from Patrick D:
http://traktore.se/maps/show_map.php?user=TraktorE...

C • Strength + racing 3

Billygoat - Splits

Event: Pre Billygoat Training
 

We ran the same leg three times with different route choices to see which one is fastest for us.

Cool down back to the car

Easy partner route choice course.


Feeling very sore from yesterday's strength workout! Hopefully this goes away before tomorrow's race...

1-arm DB row (3 x 8)
Walking lunges (3 x 10)
Single leg Romanian deadlift (3 x 8)
Pallof Press (3 x 5)

4x:
Jump rope (60s)
Squat (30s)
Reverse stepping lunge (30s)
Step-back burpees (30s)

Back on my strength grind!

I had a dream last night that I was chasing Siri and Tyra in an orienteering race. A few controls from the finish I made a big mistake and then kept making mistakes until I finally woke up. AHHH

C • Dream 4

2 x 4 min tempo, 2 min rest

+ rolling