Training Log Archive: Izzy BIn the 7 days ending May 14, 2017:
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Sunday May 14, 2017 #
8 PM
Running 29:46 [3] 3.25 mi (9:10 / mi) +5m 9:07 / mi
River run with Ethan! I made him leave the house!
Stretching/Yoga 10:00 [0]
Saturday May 13, 2017 #
9 PM
Running warm up/down 10:41 [3] 1.22 mi (8:46 / mi) +1m 8:44 / mi
I was having some scary achilles/lower calf pain after Wednesdays training. Thankfully, I had no pain today! I'm glad I took the last two days off to speed up recovery. I think my leg was unhappy with being wrapped in tape and pounded on for long races three weekends in a row.
Running intervals 6:00 0.75 mi (7:59 / mi) +1m 7:57 / mi
8 x 15 sec sprint, 30 sec rest
Running warm up/down 11:03 [2] 1.13 mi (9:45 / mi) +3m 9:41 / mi
Thursday May 11, 2017 #
Note
My upper body strength today was moving all my stuff from college to home!
Wednesday May 10, 2017 #
6 PM
Running warm up/down 3:44 [2] 0.32 mi (11:29 / mi) +5m 10:58 / mi
Pretty lame warm up
Orienteering race 21:32 [4] 3.47 km (6:12 / km) +51m 5:47 / km
This was a one man relay with three short loops.
Running warm up/down 12:03 [2] 0.98 mi (12:17 / mi) +18m 11:37 / mi
Tuesday May 9, 2017 #
7 PM
Running 28:30 [3] 3.28 mi (8:41 / mi) +33m 8:26 / mi
Recovery run
Strength 20:00 [3]
Legs
Barbell glute bride - 3 x 12
Weight resisted dead bugs - 3 x 6
Reverse stepping lunge w/ weight - 3 x 10
Mountain climbers - 3 x 20
Paused goblet squat - 3 x 10
1-leg hip thrust w/ hold - 3 x 10
Barbell glute bride - 3 x 12
Weight resisted dead bugs - 3 x 6
Reverse stepping lunge w/ weight - 3 x 10
Mountain climbers - 3 x 20
Paused goblet squat - 3 x 10
1-leg hip thrust w/ hold - 3 x 10