Training Log Archive: Izzy B

Running 15:00 [3] 2.68 km (5:36 / km)

Orienteering 56:54 [3] *** 5.14 km (11:04 / km)
12c

Control challenge: 308

Running 30:26 [3] 5.31 km (5:44 / km)

Strength 10:00 [2]

Stretching/Yoga 10:00 [0]

Running warm up/down 6:44 [3] 0.75 mi (9:01 / mi) +12m 8:36 / mi

Orienteering 24:48 [3] 3.83 km (6:28 / km) +30m 6:14 / km

I've arrived in Finland! I nearly missed my connection in Iceland. My second flight started boarding at 6:50 am but my first flight didn't land in Iceland until 7:10. Much stress! They were announcing the final boarding call as I stepped off the plane (luckily I was sitting right next to the door). Sprinting with two backpacks ensued!

Anton, Thomas, Dylan, Sarah, Katie, Emma, Jan Erik and I went out on a short woodsy sprint training near his house. This pace was faster than a jog for me but, surprisingly, I had a lot of energy.

Running warm up/down 2:22 [2] 0.21 mi (11:04 / mi) +5m 10:19 / mi

Orienteering race 7:21 [4] 1.11 km (6:37 / km) +23m 6:00 / km
10c

Orienteering race 12:29 [4] 1.85 km (6:45 / km) +17m 6:27 / km
11c

Orienteering race 12:46 [4] 1.84 km (6:57 / km) +43m 6:14 / km
10c

Orienteering race 8:33 [4] 1.4 km (6:06 / km) +26m 5:35 / km
7c

Running warm up/down 7:22 [2] 0.76 mi (9:38 / mi) +1m 9:36 / mi

Orienteering 16:18 [3] 2.67 km (6:06 / km) +1m 6:05 / km

Control description interpretation practice

Orienteering 14:28 [3] 2.49 km (5:48 / km) +17m 5:37 / km

Direction change training

Orienteering 13:51 [3] 2.29 km (6:02 / km) +16m 5:50 / km

The grass is lava

Orienteering race 11:51 [4] 2.34 km (5:04 / km) +17m 4:53 / km
12c

Orienteering race 10:28 [4] 2.07 km (5:03 / km) +2m 5:02 / km

Orienteering race 8:58 [4] 1.77 km (5:04 / km) +1m 5:03 / km

Orienteering race 5:50 [4] 1.19 km (4:54 / km) +1m 4:53 / km