Training Log Archive: Izzy BIn the 7 days ending Sep 9, 2017:
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Friday Sep 8, 2017 #
Spinning 15:00 [3]
Strength 10:00 [3]
Upper body
Thursday Sep 7, 2017 #
4 PM
Running 25:02 [3] 2.5 mi (10:01 / mi) +14m 9:50 / mi
Strength 10:00 [3]
Core+
Wednesday Sep 6, 2017 #
9 AM
Running 23:00 [3] 2.5 mi (9:12 / mi)
My watch wasn't charged, so time and distance are estimates.
Monday Sep 4, 2017 #
Spinning 22:00 [3]
5 min warm up
4 x 1 min standing, 2 min sitting
5 min cool down
4 x 1 min standing, 2 min sitting
5 min cool down
Strength 5:00 [3]
Core+