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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Sep 16, 2017:

activity # timemileskm+m
  Orienteering2 2:57:43 10.7(16:37) 17.22(10:19) 435
  Ultimate 2 1:00:00
  Running Drills2 20:00
  Running2 9:25 0.85(11:03) 1.37(6:52) 37
  Total5 4:27:08 11.55 18.59 472

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Saturday Sep 16, 2017 #

11 AM

Running warm up/down 5:50 [2] 0.55 mi (10:31 / mi) +1m 10:27 / mi

Orienteering race 1:41:15 [4] 10.01 km (10:07 / km) +315m 8:44 / km

2 PM

Running warm up/down 3:35 [2] 0.3 mi (12:04 / mi) +36m 8:46 / mi

Tuesday Sep 12, 2017 #

Running Drills warm up/down 10:00 [3]

Ultimate 30:00 [3]

Monday Sep 11, 2017 #

Running Drills warm up/down 10:00 [3]

Ultimate 30:00 [3]

Sunday Sep 10, 2017 #

10 AM

Orienteering 1:16:28 [3] 4.48 mi (17:05 / mi) +120m 15:46 / mi

My time was actually 1:20:00 but my watch stopped when I fell in a clear cut area, and I didn't notice for a few minutes.

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