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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Oct 20, 2017:

activity # timemileskm+m
  Ultimate Frisbee3 3:30:00
  Orienteering1 1:19:26 3.91(20:17) 6.3(12:37)
  Running1 10:00
  Strength1 5:00
  Total4 5:04:26 3.91 6.3

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Friday Oct 20, 2017 #

Ultimate Frisbee 1:00:00 [3]

Strength 5:00 [3]

100 crunches and 50 pushups

Thursday Oct 19, 2017 #

Ultimate Frisbee 1:00:00 [3]

Tuesday Oct 17, 2017 #

Ultimate Frisbee 1:30:00 [3]

Playing at the vet practices is always a ton of fun and super educational. I learned so much today about things I thought I completely understood already.

Saturday Oct 14, 2017 #

Running warm up/down 10:00 [2]

Orienteering race 1:19:26 [4] 6.3 km (12:37 / km)

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