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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Oct 21, 2017:

activity # timemileskm+m
  Ultimate Frisbee3 3:30:00
  Strength1 5:00
  Total3 3:35:00

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SuMoTuWeThFrSa

Friday Oct 20, 2017 #

Ultimate Frisbee 1:00:00 [3]

Strength 5:00 [3]

100 crunches and 50 pushups

Thursday Oct 19, 2017 #

Ultimate Frisbee 1:00:00 [3]

Tuesday Oct 17, 2017 #

Ultimate Frisbee 1:30:00 [3]

Playing at the vet practices is always a ton of fun and super educational. I learned so much today about things I thought I completely understood already.

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