Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Jan 20:

activity # timemileskm+m
  Stretching/Yoga2 45:00
  Strength3 45:00
  Running2 32:27 3.4(9:33) 5.47(5:56)
  Total4 2:02:27 3.4 5.47
  [1-5]4 1:17:27

«»
0:39
0:00
» now
SuMoTuWeThFrSa

Friday Jan 19 #

Strength 15:00 [3]

Running 17:54 [3] 1.88 mi (9:31 / mi)

Wednesday Jan 17 #

Stretching/Yoga 20:00 [0]

Strength 15:00 [3]

Tuesday Jan 16 #

Running 14:33 [3] 1.52 mi (9:34 / mi)

Super sore from strength yesterday, mostly in my hamstrings, calves, and hips.

Stretching/Yoga 25:00 [0]

Monday Jan 15 #

Strength 15:00 [3]

« Earlier | Later »