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Training Log Archive: Izzy B

In the 7 days ending Jan 27:

activity # timemileskm+m
  Strength3 45:00
  Stretching/Yoga2 35:00
  Running1 18:27 1.87(9:52) 3.01(6:08)
  Total4 1:38:27 1.87 3.01
  [1-5]3 1:03:27

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Friday Jan 26 #

Strength 15:00 [3]

Wednesday Jan 24 #

Running 18:27 [3] 1.87 mi (9:52 / mi)

Stretching/Yoga 20:00 [0]

Strength 15:00 [3]

Monday Jan 22 #

Stretching/Yoga 15:00 [0]

Sunday Jan 21 #

Strength 15:00 [3]

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