Training Log Archive: Izzy B

In the 7 days ending Jan 31, 2018:

activity

time

miles

Ultimate Frisbee

1:30:00

Strength

30:00

Elliptical

25:00

Spinning

15:00

Stretching/Yoga

5:00

Total

2:45:00

[1-5]

2:40:00

1:35

0:00

Elliptical 15:00 [3]

Strength 5:00 [3]

Core

Strength 10:00 [3]

Legs and arms

Ultimate Frisbee 1:30:00 [3]

We’re back! Wow that was hard. We primarily scrimmaged because this wasn’t an official practice but pretty much everyone showed up. Did a few drills.

Stretching/Yoga 5:00 [0]

9 AM

Spinning 15:00 [3]

Elliptical 10:00 [3]

Strength 15:00 [3]