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Training Log Archive: Izzy B

In the 7 days ending Feb 3:

activity # timemileskm+m
  Ultimate Frisbee2 3:00:00
  Elliptical2 25:00
  Spinning1 15:00
  Strength1 15:00
  Stretching/Yoga1 5:00
  Total4 4:00:00
  [1-5]4 3:55:00

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SuMoTuWeThFrSa

Thursday Feb 1 #

Ultimate Frisbee 1:30:00 [3]

First official practice went really well!

Wednesday Jan 31 #

Elliptical 15:00 [3]

Strength 5:00 [3]

Core

Strength 10:00 [3]

Legs and arms

Tuesday Jan 30 #

Ultimate Frisbee 1:30:00 [3]

We’re back! Wow that was hard. We primarily scrimmaged because this wasn’t an official practice but pretty much everyone showed up. Did a few drills.

Stretching/Yoga 5:00 [0]

Monday Jan 29 #

9 AM

Spinning 15:00 [3]

Elliptical 10:00 [3]

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