Training Log Archive: Izzy BIn the 7 days ending Feb 10, 2018:
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Thursday Feb 8, 2018 #
Ultimate Frisbee 1:00:00 [3]
Easier practice today
Strength 10:00 [3]
Core
Running 5:00 [3]
Accelerators
C • GJ 4
Tuesday Feb 6, 2018 #
Ultimate Frisbee 2:00:00 [3]
First split practice meaning the A team and the B team practiced separately. Intensity was definitely higher. We did a short track workout indoors. 50, 100, 200, 200, 100, 50. Felt hard! It's so nice to run with people again. Later we did some ladder drills and agility work. Everything else was drills and scrimmaging.