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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Mar 23, 2018:

activity # timemileskm+m
  Orienteering1 16:16
  Running1 5:00
  Total1 21:16

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Friday Mar 23, 2018 #

Event: GCO: California Orienteering Week (COW), Part 2
 

Running warm up/down 5:00 [2]

Orienteering race 16:16 [4]


Sprint - Red - JWOC Trials - Splits

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