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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Aug 25, 2018:

activity # timemileskm+m
  Running3 1:26:11 8.87(9:43) 14.27(6:02) 63
  Strength1 10:00
  Total4 1:36:11 8.87 14.27 63

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Wednesday Aug 22, 2018 #

10 AM

Running 25:21 [3] 2.63 mi (9:38 / mi) +6m 9:34 / mi

With Evalin :) Always more fun to run with a buddy and we ran into the cutest puppy evah

Tuesday Aug 21, 2018 #

11 AM

Running 40:04 [3] 4.32 mi (9:17 / mi) +5m 9:15 / mi

Wheeee back along the Charles

Monday Aug 20, 2018 #

Strength 10:00 [3]

Core, 40 push ups, some hip/glute work

Sunday Aug 19, 2018 #

8 PM

Running 20:46 [3] 1.92 mi (10:49 / mi) +52m 9:59 / mi

Running with my 10 and 11 year old brother and sister! I was impressed that they were able to keep up this pace. We needed to stop a few times but they were determined to do at least 20 mins! Future orienteers I hope

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