6 PM
Running warm up/down 8:53 [3] 0.97 mi (9:10 / mi) +3m 9:05 / mi
Running Drills 6:42 [2] 0.48 mi (13:58 / mi)
Running intervals 16:39 [3] 2.05 mi (8:07 / mi) +1m 8:06 / mi
3 x 5 min (1min)
Accidentally stopped my watch instead of taking a lap during the first rest. I also decided to not do the full workout of 5 x 5 mins to rest my hip before this weekend. I felt it getting tight during my cool down so I’m glad I stopped when I did.
Running warm up/down 11:50 [3] 1.08 mi (10:57 / mi) +49m 9:36 / mi