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Training Log Archive: Izzy B

In the 7 days ending Jan 30, 2020:

activity # timemileskm+m
  Stretching/Yoga4 1:00:00
  Strength2 45:00
  Running2 44:25 4.6(9:39) 7.4(6:00)
  Stair Machine2 30:00
  Total4 2:59:25 4.6 7.4
  [1-5]4 1:59:25
averages - sleep:6.7

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FrSaSuMoTuWeTh

Thursday Jan 30, 2020 #

8 AM

Running 21:40 [3] 2.3 mi (9:25 / mi)

Waban before breakfast
C • Waban 4

Stretching/Yoga 15:00 [0]

Wednesday Jan 29, 2020 #

Note
slept:8.0

10 AM

Stair Machine warm up/down 15:00 [2]

Stretching/Yoga 15:00 [0]

Strength 30:00 [3]

Core: 45 sec on/15 sec rest
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers

Legs: 3 x 12 reps on each machine
Abductor 70lbs
Adductor 65 lbs
Leg extension 85lbs
Seated leg curl 65lbs

Calf raises - 10 in each position: toes straight, toes in, toes out, left leg, right leg

Tuesday Jan 28, 2020 #

Note
slept:5.0

4 PM

Running 22:45 [3] 2.3 mi (9:54 / mi)

Around Waban

Stretching/Yoga 20:00 [0]

Monday Jan 27, 2020 #

Note
slept:7.0

Last first day of school!
12 PM

Stair Machine warm up/down 15:00 [3]

hello ap, long time no see
C • !! 4

Stretching/Yoga 10:00 [0]

Strength 15:00 [3]

Core workout: First time through was 45 sec on/15 sec rest, second time through was 30 sec on/15 sec rest.
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers

3 x 15 modified pushups

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