Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Feb 1:

activity # timemileskm+m
  Stretching/Yoga5 1:15:00
  Strength3 1:05:00
  Stair Machine3 45:00
  Running2 44:25 4.6(9:39) 7.4(6:00)
  Total5 3:49:25 4.6 7.4
  [1-5]5 2:34:25
averages - sleep:6.7

«»
1:00
0:00
» now
SuMoTuWeThFrSa

Friday Jan 31 #

4 PM

Stair Machine warm up/down 15:00 [2]

Stretching/Yoga 15:00 [0]

Strength 20:00 [3]

Core: First time through was 45 sec on/15 sec rest, second time through was 30 sec on/15 sec rest.
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers

Arms:
3 x 15 modified pushups
3 x 10 row 55lbs

Thursday Jan 30 #

8 AM

Running 21:40 [3] 2.3 mi (9:25 / mi)

Waban before breakfast

Stretching/Yoga 15:00 [0]

Wednesday Jan 29 #

Note
slept:8.0

10 AM

Stair Machine warm up/down 15:00 [2]

Stretching/Yoga 15:00 [0]

Strength 30:00 [3]

Core: 45 sec on/15 sec rest
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers

Legs: 3 x 12 reps on each machine
Abductor 70lbs
Adductor 65 lbs
Leg extension 85lbs
Seated leg curl 65lbs

Calf raises - 10 in each position: toes straight, toes in, toes out, left leg, right leg

Tuesday Jan 28 #

Note
slept:5.0

4 PM

Running 22:45 [3] 2.3 mi (9:54 / mi)

Around Waban

Stretching/Yoga 20:00 [0]

Monday Jan 27 #

Note
slept:7.0

Last first day of school!
12 PM

Stair Machine warm up/down 15:00 [3]

hello ap, long time no see

Stretching/Yoga 10:00 [0]

Strength 15:00 [3]

Core workout: First time through was 45 sec on/15 sec rest, second time through was 30 sec on/15 sec rest.
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers

3 x 15 modified pushups

« Earlier | Later »