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Training Log Archive: Izzy B

In the 7 days ending Feb 8:

activity # timemileskm+m
  Tennis2 1:30:00
  Running2 46:42 4.94(9:27) 7.95(5:52) 25
  Strength2 35:00
  Spinning1 35:00
  Stretching/Yoga2 20:00
  Stair Machine1 15:00
  Total6 4:01:42 4.94 7.95 25
  [1-5]5 3:41:42
averages - sleep:7

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Friday Feb 7 #

4 PM

Spinning 35:00 intensity: (21:00 @3) + (14:00 @4)

Spin workout:
10 min warm up
30 on/off, 45 on/off, 60 on/off, 45 on/off, 30 on/off (standing) = 7mins total
2 min rest
30 on/off, 45 on/off, 60 on/off, 45 on/off, 30 on/off (seated sprint) = 7 mins total
9 min cool down

Stretching/Yoga 10:00 [0]

Strength 20:00 [4]

Core: 45 sec on/15 sec rest
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers

Legs:
3 x 10 leg extensions (85 lbs)
3 x 10 seated leg curls (80 lbs)
3 x 12 adductor (70 lbs)
3 x 12 abductor (65 lbs)
calf raises in various positions

Thursday Feb 6 #

6 PM

Stair Machine warm up/down 15:00 [3]

Strength 15:00 [3]

Core: First time through was 45 sec on/15 sec rest, second time through was 30 sec on/15 sec rest.
Sit-ups
Penguins
Front plank
L plank
R plank
Flutter kicks
Supermans
Lemon squeezers

3 x 15 modified push ups

Running warm up/down 10:00 [2] 1.06 mi (9:25 / mi)

7 PM

Stretching/Yoga 10:00 [0]

Wednesday Feb 5 #

3 PM

Running 36:42 [3] 3.88 mi (9:28 / mi) +25m 9:16 / mi

Waban x2
7 PM

Tennis 45:00 [1]

Same group!

Sunday Feb 2 #

Note
slept:7.0

8 PM

Tennis 45:00 [2]

Doubles with Georgia, Hannah, and Melanie!

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