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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 7 days ending Mar 8, 2020:

activity # timemileskm+m
  Running2 1:28:50 8.68(10:14) 13.96(6:22) 9
  Orienteering1 1:02:17 4.04(15:25) 6.5(9:35) 70
  Stretching/Yoga3 40:00
  Strength1 31:20
  Total5 3:42:27 12.72 20.47 78
  [1-5]4 3:02:27

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MoTuWeThFrSaSu

Sunday Mar 8, 2020 #

11 AM

Orienteering 1:02:17 intensity: (9:30 @1) + (12:24 @2) + (17:45 @3) + (19:57 @4) + (2:41 @5) 6.5 km (9:35 / km) +70m 9:06 / km
ahr:158 max:193

Route choice training set up by Ethan. I was picking up streamers, so had to stop a few times to give some runners a head start. Fun course, but really thick, thorny woods meant mostly trail running.
C • We'd have been faster ... 3

Thursday Mar 5, 2020 #

4 PM

Running 33:52 intensity: (1:28 @1) + (4:53 @2) + (7:07 @3) + (19:49 @4) + (35 @5) 3.71 mi (9:08 / mi)
ahr:167 max:189

Running 8:14 intensity: (9 @1) + (1:23 @2) + (3:41 @3) + (3:01 @4) 0.24 mi (34:20 / mi)
ahr:164 max:182

A little stair workout

Running warm up/down 9:17 intensity: (10 @1) + (36 @2) + (3:02 @3) + (5:29 @4) 0.89 mi (10:26 / mi) +3m 10:19 / mi
ahr:169 max:181

Wednesday Mar 4, 2020 #

10 PM

Strength 8:01 [1]
ahr:103 max:123

Core

Strength 23:19 [1]
ahr:108 max:139

Legs, hips and glute PT stuff, some arms

Stretching/Yoga 15:00 [0]

Tuesday Mar 3, 2020 #

3 PM

Running warm up/down 13:04 intensity: (1:49 @1) + (6:53 @2) + (2:53 @3) + (1:29 @4) 1.33 mi (9:50 / mi)
ahr:152 max:174

Running intervals 15:14 intensity: (12 @1) + (6 @2) + (2:21 @3) + (7:11 @4) + (5:24 @5) 1.71 mi (8:54 / mi)
ahr:179 max:196

5 x (2min on 1 min off)
Legs were definitely hurting during the warm up but they didn't bother me too much during the workout. I ended up doing this on the grass field rather than the track because our track and field teams were practicing, and I'm glad I did because the soft surface was easier on my quads and I think on the bursitis issues I'm still experiencing a bit.

Running warm up/down 9:09 intensity: (12 @1) + (17 @2) + (4:27 @3) + (4:02 @4) + (11 @5) 0.8 mi (11:27 / mi) +6m 11:12 / mi
ahr:168 max:189

Stretching/Yoga 15:00 [0]

Monday Mar 2, 2020 #

Stretching/Yoga 10:00 [0]

Wow I could barely walk today. Took elevators even up one floor! I’m going to rest my legs instead of trying to run on them...

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