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Training Log Archive: Izzy B

In the 7 days ending Feb 18:

activity # timemileskm+m
  Running4 2:26:52 15.66(9:23) 25.2(5:50) 246
  Hiking1 1:51:13 3.56(31:15) 5.73(19:25) 117
  Strength2 41:50
  Stretching/Yoga3 30:00
  PT1 10:00
  Total9 5:39:55 19.22 30.93 363
  [1-5]6 4:59:55

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SuMoTuWeThFrSa

Saturday Feb 18 #

11 AM

Hiking 1:51:13 intensity: (1:07:11 @1) + (29:03 @2) + (14:59 @3) 3.56 mi (31:15 / mi) +117m 28:21 / mi
ahr:112 max:145

Snowshoeing with mom in Vermont!

Friday Feb 17 #

6 PM

Running 50:19 intensity: (37 @1) + (56 @2) + (14:47 @3) + (33:59 @4) 5.33 mi (9:26 / mi) +88m 8:59 / mi
ahr:162 max:178

7 PM

Stretching/Yoga 10:00 [0]

Wednesday Feb 15 #

7 PM

Running 40:23 intensity: (30 @1) + (2:32 @2) + (12:37 @3) + (21:00 @4) + (3:44 @5) 4.3 mi (9:24 / mi) +67m 8:57 / mi
ahr:162 max:188

3 x 3 min hard, 3 min easy thrown in there

Strength (Core ) 11:35 intensity: (7:22 @1) + (3:10 @2) + (1:03 @3)
ahr:117 max:147

Team core! Thanks to Evalin for organizing and leading the session. Got to meet Joe and Ian for the first time.
8 PM

Stretching/Yoga 10:00 [0]

Tuesday Feb 14 #

6 PM

Strength (Full body) 30:15 intensity: (16:34 @1) + (4:19 @2) + (9:22 @3)
ahr:105 max:135

Monday Feb 13 #

10 PM

Running 25:36 intensity: (17 @1) + (2:30 @2) + (8:43 @3) + (14:06 @4) 2.78 mi (9:13 / mi) +43m 8:47 / mi
ahr:157 max:179

Sunday Feb 12 #

5 PM

Running 30:34 intensity: (36 @1) + (3:39 @2) + (19:28 @3) + (6:51 @4) 3.25 mi (9:24 / mi) +48m 9:00 / mi
ahr:151 max:167

8 PM

Stretching/Yoga 10:00 [0]

PT 10:00 [0]

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