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Training Log Archive: Izzy B

In the 7 days ending Feb 25:

activity # timemileskm+m
  Running3 1:28:40 6.89(12:52) 11.09(8:00) 475
  Strength3 1:15:47
  Orienteering1 1:14:55 4.02(18:38) 6.47(11:35) 100
  Hiking1 1:07:38 2.71(24:58) 4.36(15:31) 121
  Run/Walk1 1:00:40 4.18(14:31) 6.73(9:01) 519
  Stretching/Yoga2 20:00
  PT1 5:00
  Total8 6:32:40 17.8 28.65 1216
  [1-5]6 6:07:40

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SuMoTuWeThFrSa

Saturday Feb 25 #

6 PM

Run/Walk 1:00:40 intensity: (4:28 @1) + (22:12 @2) + (21:49 @3) + (12:11 @4) 4.18 mi (14:31 / mi) +519m 10:28 / mi
ahr:142 max:172

Easier treadmill hill day alternating between running and walking
7 PM

Stretching/Yoga 10:00 [0]

Friday Feb 24 #

5 PM

Running 32:43 intensity: (1:31 @1) + (3:10 @2) + (9:56 @3) + (18:06 @4) 3.01 mi (10:52 / mi) +50m 10:20 / mi
ahr:154 max:176

Strength (Upper body) 10:32 intensity: (1 @1) + (7:36 @2) + (2:55 @3)
ahr:134 max:147

Strength (Core) 15:22 intensity: (1:27 @1) + (7:41 @2) + (6:14 @3)
ahr:136 max:158

This was also arm heavy

Thursday Feb 23 #

Note
(rest day)

Wednesday Feb 22 #

8 PM

Strength (Core) 20:59 intensity: (12:36 @1) + (4:29 @2) + (3:54 @3)
ahr:110 max:132

Team core woot woot
Brought to you by GrEvaBrIzzy
C • beautiful name mashup 2

Running 45:02 intensity: (38 @1) + (5:26 @2) + (24:54 @3) + (9:54 @4) + (4:10 @5) 2.87 mi (15:41 / mi) +425m 10:45 / mi
ahr:156 max:187

Lil treadmill hill sesh
9 PM

Stretching/Yoga 10:00 [0]

PT 5:00 [0]

Tuesday Feb 21 #

6 PM

Running warm up/down 10:55 intensity: (9 @1) + (3:27 @2) + (7:19 @3) 1.01 mi (10:49 / mi)
ahr:141 max:154

Strength (Full body) 28:54 intensity: (8:52 @1) + (12:36 @2) + (7:26 @3)
ahr:119 max:150

Monday Feb 20 #

11 AM

Orienteering 1:14:55 intensity: (2:53 @1) + (3:47 @2) + (18:08 @3) + (39:36 @4) + (10:31 @5) 6.47 km (11:35 / km) +100m 10:45 / km
ahr:161 max:187

NEOC Winter Challenge Upton State Park long course with Danny

Sunday Feb 19 #

10 AM

Hiking 1:07:38 intensity: (40:36 @1) + (21:27 @2) + (5:03 @3) + (32 @4) 2.71 mi (24:58 / mi) +121m 21:55 / mi
ahr:115 max:163

Chipman Hill - Trails Around Middlebury

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