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Training Log Archive: Izzy B

In the 7 days ending Mar 4, 2023:

activity # timemileskm+m
  Running5 3:14:41 19.61(9:56) 31.56(6:10) 309
  Strength4 1:20:30
  Trail Running1 47:26 3.86(12:17) 6.21(7:38) 87
  Stretching/Yoga1 10:00
  PT1 10:00
  Total7 5:42:37 23.47 37.77 396
  [1-5]6 5:22:37

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SuMoTuWeThFrSa

Saturday Mar 4, 2023 #

12 PM

Trail Running 47:26 intensity: (1:12 @1) + (21:50 @2) + (22:24 @3) + (2:00 @4) 3.86 mi (12:17 / mi) +87m 11:29 / mi
ahr:139 max:173

Very chill trail run in Nickerson with Dave. Lots of rain and wind but still had a fun time :)
C • So 2

Friday Mar 3, 2023 #

6 PM

Running 40:14 intensity: (19 @1) + (3:26 @2) + (23:10 @3) + (13:19 @4) 4.21 mi (9:33 / mi) +65m 9:07 / mi
ahr:154 max:170

Strength (Upper body) 20:18 intensity: (10:33 @1) + (3:09 @2) + (6:36 @3)
ahr:106 max:136

7 PM

Stretching/Yoga 10:00 [0]

Wednesday Mar 1, 2023 #

7 PM

Running 48:36 intensity: (1:08 @1) + (6:48 @2) + (24:11 @3) + (14:11 @4) + (2:18 @5) 4.66 mi (10:26 / mi) +72m 9:57 / mi
ahr:151 max:183

10 min wu, 8 x ~400m w/ 90 sec rest, 10 min cd

Strength (Core) 10:01 intensity: (1:45 @1) + (8:16 @3)
ahr:94 max:106

Tuesday Feb 28, 2023 #

6 PM

Running 35:34 intensity: (20 @1) + (1:00 @2) + (7:29 @3) + (26:45 @4) 3.52 mi (10:06 / mi) +57m 9:37 / mi
ahr:161 max:171

PT 10:00 [0]

Monday Feb 27, 2023 #

5 PM

Running 30:05 intensity: (21 @1) + (46 @2) + (10:06 @3) + (18:52 @4) 3.15 mi (9:33 / mi) +50m 9:06 / mi
ahr:161 max:177

Strength (Full body) 30:10 intensity: (8:07 @1) + (14:55 @2) + (7:08 @3)
ahr:118 max:144

Sunday Feb 26, 2023 #

5 PM

Running 40:12 intensity: (27 @1) + (4:51 @2) + (15:11 @3) + (19:43 @4) 4.07 mi (9:53 / mi) +65m 9:25 / mi
ahr:156 max:176

Strength (Lower body) 20:01 intensity: (4:22 @1) + (14:44 @2) + (55 @3)
ahr:125 max:143

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