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Training Log Archive: Izzy B

In the 7 days ending Mar 11, 2023:

activity # timemileskm+m
  Running4 1:44:56 10.42(10:04) 16.77(6:15) 149
  Orienteering1 1:08:01 5.27(12:54) 8.48(8:01) 106
  Trail Running1 1:06:16 6.11(10:51) 9.83(6:44) 101
  Stretching/Yoga1 10:00
  Total6 4:09:13 21.8 35.08 356
  [1-5]5 3:59:13

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SuMoTuWeThFrSa

Saturday Mar 11, 2023 #

Event: QOC Royal Romp 2-Day Classic
 
10 AM

Running warm up/down 9:10 intensity: (42 @1) + (1:04 @2) + (2:30 @3) + (4:54 @4) 0.93 mi (9:51 / mi)
ahr:155 max:179

Orienteering race 1:08:01 intensity: (19 @1) + (44 @2) + (2:39 @3) + (17:52 @4) + (46:27 @5) 8.48 km (8:01 / km) +106m 7:33 / km
ahr:180 max:195

RouteGadget

Running warm up/down 5:01 intensity: (10 @2) + (1:56 @3) + (2:55 @4) 0.48 mi (10:27 / mi)
ahr:158 max:168


Day 1 - Red - Splits

Friday Mar 10, 2023 #

1 PM

Running 21:07 intensity: (27 @1) + (47 @2) + (4:01 @3) + (15:16 @4) + (36 @5) 2.37 mi (8:55 / mi)
ahr:164 max:184

A lil’ shakey wakey with a few pickups

Wednesday Mar 8, 2023 #

9 PM

Running 38:22 intensity: (14 @1) + (5:53 @2) + (21:21 @3) + (10:12 @4) + (42 @5) 3.6 mi (10:39 / mi) +56m 10:10 / mi
ahr:153 max:182

10 min wu, 5 x 2 min on/off, cd

Tuesday Mar 7, 2023 #

Note
(rest day)

My right calf feels off… as does my left glute. So out of an abundance of caution I’m taking a rest day. This is supposed to be a light week anyway leading up to the QOC meet this weekend.

Monday Mar 6, 2023 #

7 PM

Running 31:16 intensity: (14 @1) + (1:09 @2) + (16:13 @3) + (13:40 @4) 3.04 mi (10:17 / mi) +93m 9:24 / mi
ahr:156 max:173

8 PM

Stretching/Yoga 10:00 [0]

Sunday Mar 5, 2023 #

12 PM

Trail Running 1:06:16 intensity: (1:22 @1) + (6:09 @2) + (44:39 @3) + (14:06 @4) 6.11 mi (10:51 / mi) +101m 10:19 / mi
ahr:150 max:172

Lots of dogs out today, very few on leashes… and the sun decided to make an appearance!

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