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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Izzy B

In the 9 days ending Sep 4, 2012:

activity # timemileskm+m
  Soccer6 9:25:00
  Orienteering3 4:28:00
  Biking4 4:00:00
  Total9 17:53:00

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Tuesday Sep 4, 2012 #

Soccer 1:30:00 [3]

Game against north Quincy. I had to do a lot of running

Biking 1:00:00 [3]

Monday Sep 3, 2012 #

Orienteering 1:40:00 [2]

Woke up early to do the Laramie goat to make our flight. We got back a few minutes before the mass start.

Sunday Sep 2, 2012 #

Orienteering race 1:12:00 [4]

Much more technical today. I fumbled a few of the controls near the beginning of the course, but eventually got into the flow of the race. Despite the fact that I had more mistakes today, I was faster per k! (Perhaps because there was less climb...)

Orienteering 30:00 [3]

Ran a few red controls. I was planning on running half of the course, but I got spooked by a coyote heading to control one and basically booked in the opposite direction resulting in my loss of contact with the map.

Saturday Sep 1, 2012 #

Orienteering race 1:06:00 [4]

I was really happy with this race, it was very clean. The terrain and maps were beautiful! I could definitely feel the altitude which slowed me down a bit.

Friday Aug 31, 2012 #

Soccer 35:00 [4]

Half of a game before flying to Wyoming for orienteering.

Thursday Aug 30, 2012 #

Soccer 2:00:00 [4]

30 min run with intervals, then scrimmage varsity

Wednesday Aug 29, 2012 #

Biking 1:00:00 [3]

Biking to and from soccer

Soccer 2:00:00 [3]

Tuesday Aug 28, 2012 #

Soccer 1:20:00 [4]

Scrimmage vs. Melrose

Biking 1:00:00 [2]

Biking to and from soccer

Monday Aug 27, 2012 #

Biking 1:00:00 [2]

Soccer 2:00:00 [3]

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