Training Log Archive: Izzy BIn the 9 days ending Jul 16, 2016:
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Friday Jul 15, 2016 #
Orienteering race 43:12 [4] 4.5 km (9:36 / km) +230m 7:39 / km
Really happy with this race! I pushed the whole time and after a mistake on the first control I was able to come back and focus for the rest of the course.
Thursday Jul 14, 2016 #
Orienteering race 34:16 [4] *** 3.1 km (11:03 / km) +180m 8:34 / km
15c
Middle B Final. Map: Susch-Lavin
I had some bobbles (all in the circle) and my motivation was low because I was still upset from the previous race. I should work on that...
I had some bobbles (all in the circle) and my motivation was low because I was still upset from the previous race. I should work on that...
9 AM
Hiking warm up/down 17:05 [2] 1.75 km (9:46 / km) +245m 5:45 / km
Warm up
Wednesday Jul 13, 2016 #
Orienteering race 34:46 [4] 3.2 km (10:52 / km) +125m 9:05 / km
15c
Middle qualification race. Disappointed in my result. I had a large mistake at the end (#12) and in correcting that mistake I fell completely in a fast-moving river and banged up my left leg really bad.
Monday Jul 11, 2016 #
Orienteering race 1:23:15 [4] *** 6.5 km (12:48 / km) +310m 10:20 / km
16c
Long distance race at JWOC. Map: Val Mustair
Really felt the altitude during this race.
Really felt the altitude during this race.
Sunday Jul 10, 2016 #
4 PM
Running 12:43 [2] 1.35 mi (9:25 / mi) +38m 8:40 / mi
Shakeout run with two strides.
Saturday Jul 9, 2016 #
9 AM
Running warm up/down 5:00 [2] 0.49 mi (10:07 / mi) +3m 9:56 / mi
Orienteering 17:09 [3] 2.71 km (6:20 / km) +48m 5:49 / km
Sprint training in Sent
Running 2:38 [3] 0.17 mi (15:15 / mi)
Strides
Friday Jul 8, 2016 #
Orienteering 30:00 [2]
Checking out the long model map.