running 54:16 [3]
shoes: kinvara 8
Rivelin / Blackbrook / golf course / Den Bank etc. Beautiful autumn day - light fantastic. Found it really hard work - struggling, felt very tired, sluggish, unfit. Tried to take it easy - & was amazed to find the dreaded last road climb (Den Bank cres, then Marsh Lane to top of Lydgate Lane...) OK, no real problem.