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Training Log Archive: MagL

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  running1 28:12 3.5(8:03) 5.63(5:00)
  Total1 28:12 3.5(8:03) 5.63(5:00)

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Mo

Monday Dec 4, 2017 #

4 PM

running 28:12 [3] 3.5 mi (8:03 / mi)
shoes: kinvara 8

Road run (in the dark). Easy run (but fairly hilly).

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