Training Log Archive: MagLIn the 7 days ending Nov 26, 2016:
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Friday Nov 25, 2016 #
12 PM
running 55:03 [3]
shoes: x-talon (3)
Den Bank / golf course / Blackbrook / Rivelin. Easy run - but still found the hills hard work!
Thursday Nov 24, 2016 #
12 PM
running 32:12 [3]
shoes: PBs (spring 15)
Rivelin. Mainly steady, but included 10 mins fartlek.
Wednesday Nov 23, 2016 #
11 AM
running 57:43 [3]
shoes: x-talon (3)
Rivelin / Blackbrook / golf course / Den Bank. Cold, drizzly. Easy run - but found it hard work running up Blackbrook. Legs tired.
Tuesday Nov 22, 2016 #
11 AM
running 44:47 [3] 5.0 mi (8:57 / mi)
shoes: Sense Pro 2
Bole Hills / Rivelin / Roscoe Bank / Rivelin. Steady, but not hard. Very wet underfoot, but dazzling low sun. Fresh, raw - good!
Monday Nov 21, 2016 #
12 PM
running 36:11 [3]
shoes: x-talon (3)
Heavy. Constant heavy sleety rain all morning. Hillsides streaming with water. Raw, cold wind. Easy run.