Training Log Archive: MagLIn the 7 days ending Dec 3, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Dec 2, 2016 #
12 PM
running 34:44 [3]
shoes: x-talon (3)
Rivelin. Steady.
(Hill: 6 min 24 sec)
(Hill: 6 min 24 sec)
Thursday Dec 1, 2016 #
12 PM
running 44:48 [3] 5.0 mi (8:58 / mi)
shoes: Sense Pro
Bole Hills / Rivelin / Roscoe Bank / Rivelin. My testing hilly 5 miles again.
Hazy sun. Steady run - but not hard (easy on hills)
Hazy sun. Steady run - but not hard (easy on hills)
Wednesday Nov 30, 2016 #
12 PM
running 33:06 [3]
shoes: x-talon (3)
Rivelin. Cold, sunny - good! Steady run.
Tuesday Nov 29, 2016 #
11 AM
running 55:45 [3]
shoes: x-talon (3)
Den Bank / golf course / Blackbrook / Rivelin. Superb day - exhilarating! Hard frost, low dazzling sun, crystal clear views and frozen ground. Light on trees fantastic. Absolutely superb.
Monday Nov 28, 2016 #
12 PM
running 35:10 [3]
shoes: PBs (spring 15)
Rivelin. Beautiful run. Steady / good - but struggled on the last hill.
(Hill: 6 min 37 sec)
(Hill: 6 min 37 sec)
Sunday Nov 27, 2016 #
12 PM
running 1:05:32 [3]
shoes: x-talon (3)
Ocean View / conduit / High Neb / Stanage Pole etc. Easy run.