Training Log Archive: MagLIn the 7 days ending Dec 10, 2016:
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Friday Dec 9, 2016 #
11 AM
running 48:56 [3]
shoes: x-talon (3)
Burbage. Mild, low cloud, windy, v wet underfoot. Easy run - good!
Wednesday Dec 7, 2016 #
12 PM
running 55:18 [3]
shoes: x-talon (3)
Rivelin / Blackbrook / golf course / Den Bank. Mild & windy. Steady run - but legs very tired on hills. Found it very hard work running up Blackbrook. A real struggle.
Tuesday Dec 6, 2016 #
1 PM
running 34:02 [3]
shoes: x-talon (3)
Rivelin. Steady.
Heron motionless - dignified, disdainful - in racing weir. Impressive. (Only a yard away from me)
Heron motionless - dignified, disdainful - in racing weir. Impressive. (Only a yard away from me)
Monday Dec 5, 2016 #
1 PM
running 32:53 [3]
shoes: x-talon (3)
Rivelin. Cold, sun on top but still freezing mist down in the valley. Ground frozen. Good!
(Hill: 6 min 35 sec)
(Hill: 6 min 35 sec)
Sunday Dec 4, 2016 #
11 AM
running 53:47 [3]
shoes: x-talon (3)
Den Bank / golf course / Blackbrook / Rivelin. Cold. Sun. Superb. Steady run - OK.