Training Log Archive: MagLIn the 7 days ending Jan 14, 2017:
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Friday Jan 13, 2017 #
12 PM
running 55:25 [3]
shoes: x-talon (3)
Den Bank / golf course / Blackbrook / Rivelin. Superb morning. Snow, dazzling sun, bitter cold - wonderful! Running into v icy wind along the top - but a bit more sheltered running back in the valley. Had to negotiate two large tree falls - one I could clamber through and over, the other was impossible so had to tackle some slightly alarming barbed wire..... Good run. Steady - felt OK.
Thursday Jan 12, 2017 #
12 PM
running 34:40 [3]
shoes: PBs (spring 15)
Rivelin / Roscoe Bank etc. Raw cold, damping - wind bitter, but not v strong. Steady run.
(Hill: 6 min 10 sec)
(Hill: 6 min 10 sec)
Wednesday Jan 11, 2017 #
1 PM
running 39:15 [3]
shoes: x-talon (3)
Rivelin / Roscoe Bank / Rivelin etc. Low dazzling sun, bitterly cold, wild & gusty wind. Really wild. Steady run.
Breathing still hard 'cos of sore ribs. Still very painful - well over a week now!!
Breathing still hard 'cos of sore ribs. Still very painful - well over a week now!!
Monday Jan 9, 2017 #
1 PM
running 34:12 [3]
shoes: x-talon (3)
Rivelin. V wet. Not running easily - felt tired, hard work ..... felt really plodding, unfit.
(ribs still v sore from fall 8 days ago)
(ribs still v sore from fall 8 days ago)
Sunday Jan 8, 2017 #
12 PM
running 1:10:51 [3]
shoes: x-talon (3)
Yorkshire Bridge / Parkin Clough / Win Hill etc. Low cloud, wet. Easy run.