running 55:59 [3]
shoes: x-talon (3)
Den Bank / golf course / Blackbrook / Rivelin / allotments / Jackey Bank. Superb day - brilliant sunshine and clear blue skies. Some heat in the sun - but air still cold (hard frost this morning). Clouds of gnat / midgy things hanging in the sun, waiting to be inhaled... Woodpecker on Jackey Bank..... birdsong vibrant. Really good to be out. Steady.