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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MagL

In the 7 days ending Sep 2:

activity # timemileskm+m
  running3 2:04:21 5.0 8.05
  Total3 2:04:21 5.0 8.05

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Wednesday Aug 30 #

5 PM

running 46:21 [3]
shoes: x-talon (4)

Boulmer - Dunstan. Relaxed run along Northumberland coastal path, then up from Craster to Dunstan. Easy run.

Tuesday Aug 29 #

12 PM

running 36:00 [3]
shoes: x-talon (4)

Embleton Beach - Newton Point & back again. Hard work on mainly wet sand. Strong wind. Good run!

Monday Aug 28 #

5 PM

running 42:00 [3] 5.0 mi (8:24 / mi)
shoes: kinvara 8

Newton Links - Dunstan. Dunes / 2 miles beach / path / road. Steady.

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