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Training Log Archive: MagL

In the 7 days ending Sep 16:

activity # timemileskm+m
  running3 2:25:59 5.0 8.05
  Total3 2:25:59 5.0 8.05

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Thursday Sep 14 #

12 PM

running 38:43 [3] 5.0 mi (7:45 / mi)
shoes: kinvara 8

(Very) 'hilly 5' route - Bole Hills / Rivelin / Roscoe Bank etc etc. Back up through stables. Another fantastic autumn day. Sun & exhilarating wind. Steady(ish) run. Found it hard work at times.

Wednesday Sep 13 #

5 PM

running 54:55 [3]
shoes: x-talon (4)

Cabin / Wyming Brook / dam / Fox Hagg / golf course / Den Bank / Marsh Lane etc etc. Steady run. Much cooler - very autumnal. OK

Tuesday Sep 12 #

12 PM

running 52:21 [3]
shoes: x-talon (4)

Den Bank / golf course / Black Brook / Rivelin / stables etc. Steady.
Lovely autumn run. Felt strong - good run!

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