Training Log Archive: MagLIn the 7 days ending Sep 16, 2017:
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Thursday Sep 14, 2017 #
12 PM
running 38:43 [3] 5.0 mi (7:45 / mi)
shoes: kinvara 8
(Very) 'hilly 5' route - Bole Hills / Rivelin / Roscoe Bank etc etc. Back up through stables. Another fantastic autumn day. Sun & exhilarating wind. Steady(ish) run. Found it hard work at times.
Wednesday Sep 13, 2017 #
5 PM
running 54:55 [3]
shoes: x-talon (4)
Cabin / Wyming Brook / dam / Fox Hagg / golf course / Den Bank / Marsh Lane etc etc. Steady run. Much cooler - very autumnal. OK
Tuesday Sep 12, 2017 #
12 PM
running 52:21 [3]
shoes: x-talon (4)
Den Bank / golf course / Black Brook / Rivelin / stables etc. Steady.
Lovely autumn run. Felt strong - good run!
Lovely autumn run. Felt strong - good run!