Training Log Archive: MagLIn the 7 days ending Sep 23, 2017:
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Saturday Sep 23, 2017 #
11 AM
running 41:46 [3] 5.0 mi (8:21 / mi)
shoes: kinvara 8
Stables / Rivelin / up to Rivelin pub / Roscoe Bank / Rivelin / Walkley Bank / Bole Hills etc.
('Hilly 5' in reverse). Steady / easy. Tired. Climb from the bottom up Rivelin Rd, Robertson Dr, Rivelin St to Bole Hills felt very hard...
('Hilly 5' in reverse). Steady / easy. Tired. Climb from the bottom up Rivelin Rd, Robertson Dr, Rivelin St to Bole Hills felt very hard...
Friday Sep 22, 2017 #
11 AM
running 46:17 [3]
shoes: PBs (2017)
Burbage. Higger Tor, Carl Wark, edges etc etc. Superb day. Easy run
Thursday Sep 21, 2017 #
12 PM
running 34:39 [3]
shoes: x-talon (4)
Jackey Bank / Rivelin / Roscoe bank / Rivelin / stables. Steady drizzle. Steady run.
Wednesday Sep 20, 2017 #
11 AM
running 57:10 [3]
shoes: x-talon (4)
Conduit / moors / Wyming brook - home. Steady (easy last 15 mins). Felt tired. (Still found last climb up Marsh Lane hard work even though I was taking it easy)
Tuesday Sep 19, 2017 #
12 PM
running 46:30 [3]
shoes: mudclaw (feb 17)
Burbage. Superb day. Very easy run round the edges & tops.
Monday Sep 18, 2017 #
5 PM
running 45:49 [3]
shoes: x-talon (4)
Wyming Brook - home. Steady (relaxed) run - felt OK.